You'll
find a wealth of information on nutrition, health and wellness on
the Internet. Here are a few topics and links.Ê
Email PER SERVING if you're unable to find
answers to your questions. Maybe we can help.
General Nutrition Information
Consumer Information CenterÊ- Hundreds of educational materials on health,
food, and nutrition, published by government agencies.
FDA Center for Food Safety
& Applied NutritionÊ-
Access to many government resources on nutrition.
healthfinder¨ ÷ your guide
to reliable health information -
Free guide to reliable consumer health information from the Department
of Health and Human Services.
Nutrition
Source: Knowledge for Healthy Eating - Nutrition information
from Harvardâs School of Public Health.
The Tufts University Nutrition Navigator Ê- An online rating and review guide that
helps you find reliable nutrition information.
Yahooâs Directory
to Health and Nutrition Resources Ê
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Nutrition Labeling
Accuracy
of Nutrition Facts Labels ö Can you trust those numbers on food
labels?
Deciphering Food Labels -
How to understand and read nutrtion panels.
Nutrition:
Read the Labels - From amateur-sports.com.
Stop
Labeling Lies - Info on food labels from the National Nutrient
Database for Standard Reference.
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Food Facts Online
Food
Finder - Nutritional information for over 1000 fast foods.
CalorieKingÊ - Database of nutritional information for
over 13,000 American generic and brand-name foods (including fast
foods).
USDA Nutrient Database
- Look up the nutrient and carb content of almost every possible
food.
Nutrient
Database for Palm OS¨Ê -
Downloadable USDA National Nutrient Database for Standard Reference.
http://www.cyberdiet.com/reg/index.htmlÊ - Nutrition content guide for common grocery
foods.
MacDonald's Nutritional Guide
Burger
King Nutritional Guide
3fatchicks.com - See
the Fast Food Guide
Links
to Restaurant Nutritional Information
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The
Food Pyramid
Reconsidering
How You Eat
The
Food Guide Pyramid - From USDA's Center for Nutrition Policy
and Promotion
Food Pyramids:
What You Should Really Eat - Food guidance from Harvard's School
of Public Health.
Healthy
Eating PyramidsÊ- A set
of unique dietary guides based on worldwide dietary traditions closely
associated with good health.
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Portion
Control
Portion
Control: Itâs in Your Hands
Portion
Distortion: How much are you really eating?
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Glycemic
IndexÊ
The Glycemic Index
Lookup Glycemic
Index of Any Food
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Carb
Counting
Atkins
Center Carb Gram Counter - A
substitution chart and information on the carbohydrate content of
everyday foods.
Diabetes Mall: Carb Counting 101Ê
- Carbohydrate counting information with emphasis on its
relationship to diabetes.Ê
Lowcarbfriends.com
Carbohydrate CounterÊ- Collection
of carbohydrate counts for foods popular with low-carb dieters.
Calculating
Carbohydrates Ê- A formula to use with recipes that donât include
food facts.
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