American Association of Diabetes Educators

American Cancer Society

American Heart Association

American Obesity Association

American Society for Clinical Nutrition

Consumer Federation of America

Diabetes Research & Wellness Foundation

Diabetes Research Institute Foundation

The Food Allergy & Anaphylaxis Network

Juvenile Diabetes Research Foundation

National Black Women's Health Project

Shape Up America!
PER SERVING applauds these and other publications that have taken steps to empower their readers to make informed choices.


From The Chicago Tribune:

Yield: 4 servings

Nutritional information per serving: 400 calories, 44% of calories from fat, 20 g fat, 8 g saturated fat, 95 mg cholesterol, 24 g carbohydrates, 31 g protein, 545 mg sodium, 6 g fiber


From The Washington Post:

Per serving (based on 4): 342 calories, 9 gm protein, 46 gm carbohydrates,
15 gm fat, 2 gm saturated fat, 0 mg cholesterol, 315 mg sodium, 11 gm dietary fiber


From San Francisco Chronicle:

Serves 4

PER SERVING: 270 calories, 42 g protein, 4 g carbohydrate, 9 g fat (2g saturated),
99 mg cholesterol, 626 mg sodium, 1 g fiber.


From Los Angeles Times:

8 (1/2-cup) servings. Each serving: 320 calories; 98 mg sodium; 345 mg cholesterol;
16 grams fat; 8 grams saturated fat; 37 grams carbohydrates; 7 grams protein; 0.21 gram fiber.


From the Oregonian:

PER SERVING: calories: 225 (8% from protein, 34% from carbohydrate, 58% from fat); protein: 4.5 grams; total fat: 15.7 grams; saturated fat: 2.1 grams; cholesterol: 0; sodium: 118 mg Carbohydrate: 15.1 grams Dietary fiber: 6.7 grams Exchanges: 3 vegetable, 31/2 fat


From Chicago’s Daily Herald:

Serves 12.

Nutrition values per serving: 166 calories, 3 g fat, 31 g carbohydrates, 1 g fiber, 4 g protein, 1 mg cholesterol, 284 mg sodium.