PER SERVING applauds these and other publications that have taken steps to empower their readers to make informed choices.
From The Chicago Tribune:
Yield: 4 servings
Nutritional information per serving: 400 calories, 44% of calories from fat, 20 g fat, 8 g saturated fat, 95 mg cholesterol, 24 g carbohydrates, 31 g protein, 545 mg sodium, 6 g fiber
From The Washington Post:
Per serving (based on 4): 342 calories, 9 gm protein, 46 gm carbohydrates,
15 gm fat, 2 gm saturated fat, 0 mg cholesterol, 315 mg sodium, 11 gm dietary fiber
From San Francisco Chronicle:
Serves 4
PER SERVING: 270 calories, 42 g protein, 4 g carbohydrate, 9 g fat (2g saturated),
99 mg cholesterol, 626 mg sodium, 1 g fiber.
From Los Angeles Times:
8 (1/2-cup) servings. Each serving: 320 calories; 98 mg sodium; 345 mg cholesterol;
16 grams fat; 8 grams saturated fat; 37 grams carbohydrates; 7 grams protein; 0.21 gram fiber.
From the Oregonian:
PER SERVING: calories: 225 (8% from protein, 34% from carbohydrate, 58% from fat); protein: 4.5 grams; total fat: 15.7 grams; saturated fat: 2.1 grams; cholesterol: 0; sodium: 118 mg Carbohydrate: 15.1 grams Dietary fiber: 6.7 grams Exchanges: 3 vegetable, 31/2 fat
From Chicagos Daily Herald:
Serves 12.
Nutrition values per serving: 166 calories, 3 g fat, 31 g carbohydrates, 1 g fiber, 4 g protein, 1 mg cholesterol, 284 mg sodium.
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